PLANT OIL, SUNFLOWER SEED, AND CANOLA OIL: A QUICK GUIDE TO EDIBLE OILS

Navigating the landscape of cooking oils can be confusing . Here's a brief look at three common choices: palm, sunflower, and canola. Palm oil is extracted from the fruit of oil palm trees and offers a neutral flavor and considerable stability for intense cooking. Sunflower oil, often known as su